Let's talk about these extra beats
In recent years, rates of "chronic illness" and "autoimmune disorders" have been rising at an astonishing rate. Most of us have heard of...
Sweet Potato Chili
RECIPE RATING: EASY Gather the ingredients… -1 yellow onion, chopped -1 large sweet potato cut into 1/2" pieces -3 garlic cloves, minced...
A fork is all you need
Spring is finally here? Or is it... (brrrr) Everyone is gearing themselves up for summer mode-daydreaming about their beach vacations and...
The Waiting Room
Just a little over two years ago, Rahway (New Jersey) officially became my new home. At the time, I knew very little about Rahway except...
Grits & Greens
RECIPE RATING: MEDIUM Gather the ingredients… Shrimp: -1 lb of frozen or fresh shrimp, deveined and peeled -1 cup sliced cherry tomatoes...
(Fall Inspired) Sweet & Tangy Roasted Cauliflower
Yesterday was a gloomy, sit-inside and watch movies kind of a day. Now that Halloween is just around the corner, there are SO many good...
Kale with a capital YUM
When I was a kid, I couldn’t even look at a vegetable without bursting into tears. My mom still likes to remind me that she couldn’t get...
Steak-less Cabbage "Steaks"
RECIPE RATING: EASY Lately, I’ve been on a stinky vegetable kick and typically, brussel sprouts are my number one choice. On our day...
B-eat Your Greens Salad
This recipe is where it all started-my love for beets. Until about 2 years, I had never actually tried a beet, let alone beet greens. ...
When life gives you Rhode Island, make lemonade.
This past Sunday I spent a ‘spur of the moment day’ in Newport, Rhode Island. If you haven’t been there, it’s a must see. Even though I...
